Zumba

Yoga: Learn the centuries-old art of posture and movement. The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing.

- Duration of the workout: 30-45 minutes

- Suitable for all levels: Beginner, intermediate, and advanced

- Must bring a mat

- Targeted Core Exercises