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- Duration of the workout: 45 minutes
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Weekdays from 3:00pm to 9:00pm at JFK Medical Center - Employee Wellness Center starting Jun 24, 2015
Open
Saturdays from 9:00am to 1:00pm at JFK Medical Center - Employee Wellness Center starting Jun 27, 2015
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Classes
Blitz: 20 Core / 20 Arms / 20 Legs Free
Lean Mean Routine (LMR): 20 Minutes Abs & Core. 20 Minutes Upper Body. 20 Minutes Lower Body.
LMR: Weekend Edition Free
Same formula as LMR. Only 45 minutes. All muscle groups mixed for a great workout. Great way to start the weekend!
Boot Camp Free
Develop your strength, stamina and speed with a variety of exercises like weight lifting, calisthenics, and plyometrics.
This class tunes up male and female bodies of all shapes, sizes, and fitness levels with total-body outdoor workouts. No drill sergeant attitude, but be ready to declassify your abs with this fun class!
Kickboxing Free
Zumba Free
Yoga: Learn the centuries-old art of posture and movement. The word Vinyasa means the connection of breath to movement. Thus in Vinyasa yoga all movements are synchronized with the breath, creating a practice that is both dynamic and flowing.
- Duration of the workout: 30-45 minutes
- Suitable for all levels: Beginner, intermediate, and advanced
- Must bring a mat
- Targeted Core Exercises
Yoga Free
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
- Duration of the workout: 45 minutes
- Suitable for all levels: Beginner, intermediate, and advanced
- Prior dance experience NOT required
Country Line Dancing Free