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Blitz: 20 Core / 20 Arms / 20 Legs

Free
LMR is the solution for busy professionals who are looking for an effective workout in a short period of time.

  • Duration of each workout: 20 minutes
  • Suitable for all levels: Beginner, intermediate, and advanced
  • Targeted muscle groups: Core, Upper Body, Lower Body
  • Never the same routine: Always something new!
  • Recommended 1-2 times a week
  • Try one class at a time or challenge yourself to a full POWER HOUR!

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