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Blitz: 20 Core / 20 Arms / 20 Legs
Free
LMR is the solution for busy professionals who are looking for an effective workout in a short period of time.
- Duration of each workout: 20 minutes
- Suitable for all levels: Beginner, intermediate, and advanced
- Targeted muscle groups: Core, Upper Body, Lower Body
- Never the same routine: Always something new!
- Recommended 1-2 times a week
- Try one class at a time or challenge yourself to a full POWER HOUR!
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